If you're looking for a gentle introduction, Breathe Love is a wonderful place to begin. If you'd like more personal support, One-to-One sessions offer dedicated space that's completely tailored to you. If you know you'd benefit from continuity over time, Your Season is designed to gently support lasting change. If you're unsure, book a free call and we'll work it out together.

Not at all. Some people come because they're navigating grief, anxiety or change. Others simply want to feel more connected to themselves. You don't have to wait until life feels difficult to make space for your emotional wellbeing.

What happens in a breathwork session?

Every breathwork session begins with conversation. We'll explore what's brought you here before moving into a guided breathing practice supported by carefully curated music. Afterwards, there's time to reflect and gently integrate whatever has emerged.

For most people, yes. Before your first breathwork session you'll complete a confidential health questionnaire so we can make sure the practice is suitable for you. If you have any medical concerns, please get in touch before booking.

Yes, although I recommend avoiding a large meal immediately beforehand. A light snack one to two hours before your session usually feels most comfortable. You'll be lying down for the breathwork, so arriving neither hungry nor overly full tends to create the best experience.

It depends on which experience you're joining.

Breathe Love at SuStudio
Please bring a bottle of water, a cushion to make sound into if you wish, and an extra blanket if you know you get chilly. Mats, bolsters and blankets are already provided, but you're very welcome to bring your own blanket for extra comfort.

One-to-One Sessions & Beyond Breath
Everything you need is provided in my studio. The only thing I'd recommend bringing is a cushion to make sound into during the breathwork.

Online Sessions
I'll send you a simple guide beforehand to help you prepare your space. A yoga mat or comfortable place to lie down, a blanket, a pillow and some water are all you'll need.

Not sure?
Just get in touch - I'm always happy to help.

Yes. Most people feel calm, grounded and clear afterwards, although everyone's experience is different. I always leave time at the end of the session for you to settle before you head home.

If you can, I'd encourage you to keep some space aside for yourself, so you have time to notice what continues to unfold.

Every experience is different. Some people leave feeling lighter, calmer or deeply relaxed. Others notice more clarity, emotion or energy. Often, the biggest shifts continue to unfold over the following few days as your mind and body gently integrate the experience.

If emotions have surfaced during the session, you may also feel a little tender afterwards. That's completely normal. If you can, give yourself permission to move a little more slowly, drink plenty of water and create some space to notice what continues to unfold with kindness and curiosity.

A little is absolutely fine if that's part of your normal routine. If possible, I'd avoid drinking a large amount immediately beforehand, as caffeine can make it a little harder for some people to fully settle into the experience.

Yes. It's best to arrive without alcohol in your system so you can be fully present and get the most from the experience. If you've been drinking, I'd recommend booking for another day.

Absolutely. You're always in charge of your own experience. I'll gently guide you throughout the session, but you're free to slow down, pause or return to your normal breathing whenever you need to. My role is to support you, never to push you.

That's completely normal. Many people feel a little apprehensive before their first session, especially if they don't know what to expect. We'll begin with conversation, and you'll never be asked to do anything before you feel ready. We move at your pace.

You don't need to. In fact, many people come because their minds feel busy. The rhythm of the breath gives your attention somewhere gentle to rest, which is one of the reasons people who struggle with meditation often find breathwork so helpful.

Absolutely. You don't need to be spiritual or believe anything in particular. My approach is grounded, practical and rooted in curiosity about how we relate to ourselves. You're welcome exactly as you are.

Only if you'd like to. Some people arrive with a clear intention, while others simply know they want to feel different. There's never any pressure to share more than feels comfortable.

Yes. Breathwork can bring a wide range of emotions and sensations, and every response is welcome. Some people cry, some laugh, some feel peaceful, and others simply rest quietly. There's no right or wrong experience.

Please let me know before your session. You'll complete a confidential health questionnaire when you book, and if there's anything we need to discuss beforehand, we'll do that together. Your safety is always my priority.