INTRODUCING
The One to One
Two hours to slow down, breathe, and understand yourself more deeply.
In person or online.
THE INTENTION
Why choose a One to One session?
You don't need to have the right words, a clear plan, or even know exactly why you're here.
Sometimes we simply need to step out of the noise long enough to hear our own voice again.
This is two hours set aside just for you. We'll begin with conversation before moving into a guided breathwork practice, creating space to explore whatever feels present.
Whether you're new to breathwork or returning because life has asked something different of you, we'll begin where you are.
THE UNFOLDING
What to expect:
From the moment you arrive to the reflections afterwards, each session is designed to help you slow down, feel supported and explore at your own pace.
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Every session begins with around 40 minutes of conversation. We'll explore what's present for you, with no pressure to have the right words or know exactly where to begin. If it feels supportive, you're welcome to choose a few reflection cards before we move into the breath.
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I'll gently guide you through the breathwork using a carefully chosen soundtrack. You'll always set the pace- you can slow down, pause or stop whenever you need to. This isn't about pushing through. It's about creating space to listen to yourself.
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Choose to meet in my peaceful garden studio in Poole or online from wherever you are. Wherever we meet, you'll have two uninterrupted hours to slow down, breathe and be fully supported.
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Later that day I'll send you your playlist, a guided meditation, a few reflections from our session and optional journal prompts if you'd like to continue exploring.
WHO ITS FOR
Who is a One to One session for?
People come for all sorts of reasons. You don't need a crisis or a clear goal to benefit from taking some time for yourself.
Common reasons people have a one to one:
Feeling overwhelmed
Finding your way
Life feels heavy
Relationship shifts
Time for you
Curious about breathwork
Still have a question?
Wondering what happens during a session, whether online works just as well, or if one session is enough?
Your One to One experience starts here
Whether you're ready to book your session or would simply like to ask a few questions, I'd love to hear from you.
We'll begin where you are.