INTRODUCING
The One to One
Two hours to slow down, breathe, and understand yourself more deeply.
2 hours · In person or online · £150
THE INTENTION
Why choose a One to One session?
You don't need to have the right words, a clear plan, or even know exactly why you're here.
Sometimes we simply need to step out of the noise long enough to hear our own voice again.
This is two hours set aside just for you. We'll begin with conversation before moving into a guided breathwork practice, creating space to explore whatever feels present.
Whether you're new to breathwork or returning because life has asked something different of you, we'll begin where you are.
THE UNFOLDING
What to expect:
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A warm, unhurried start - my garden studio in Poole, or a quiet corner of your own if we're meeting online.
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About 40 minutes, no pressure to have the right words. If it helps, you're welcome to pull a reflection card before we move into the breath.
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I'll guide you through it with a soundtrack chosen for the session. You set the pace throughout — slow down, pause, stop, whatever you need.
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Time at the end to talk through what came up, before you step back out into the day.
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Later that day, I'll send your playlist, a short guided meditation and a few reflections from the session, plus journal prompts if you'd like to keep going.
CLARITY + AWARENESS
What you might leave with
A clearer sense of what you actually feel, need and know to be true, without needing anyone else to tell you
More room to hear yourself, past the noise of everyone else's opinions
Less pressure to have it all worked out, and more trust in what you're already carrying
Two hours that are entirely yours - no group, no sharing the space, nothing to perform
WHO ITS FOR
Who it’s for
People come for all sorts of reasons. You don't need a crisis or a clear goal - just some time for yourself.
Feeling overwhelmed
Finding your way through a change
Life feels heavy right now
Relationship shifts
Time carved out for you
Curious about breathwork
Frequently Asked Questions
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Yes. Many people have their first ever breathwork experience 1:1 with me. You don't need any experience or special knowledge, just a willingness to arrive as you are.
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Completely normal. We begin with conversation, and you're never asked to do anything before you're ready. We move at your pace.
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Yes. Some people return every few months, or when life feels challenging; others move on to Your Season for more continuity. We'll find the rhythm that fits you.
Your One to One starts here
You don't need to know exactly what you want from the session before you come.
Just come as you are.
Want to talk it through first?
If you’ve got a question, you’re wondering whether a One-to-One is right for you, or you’d simply like to connect before you book, you can message me directly on WhatsApp.
And if you can’t see a time that works, let me know — I often have a little more flexibility than you’ll see on the calendar.