SOMETHING DEEPER
Beyond
Breath
Four Wednesday evenings to slow down, breathe, and discover what becomes possible when you're supported, heard and met with compassion - week after week.
Only six women, Four evenings together, September & January £300
THE INTENTION
What is Beyond Breath?
Some things are easier to explore when you're not doing them alone.
Beyond Breath is a four-week, In Person breathwork journey for women who want more than a one-off experience. Meeting with the same small group each week creates the trust, familiarity and space for deeper conversations, shared experiences and meaningful change.
It's less like attending a course and more like walking into a room where you're genuinely glad to be.
WHO IT’S FOR
Is Beyond Breath for me?
Beyond Breath is for women who feel ready to go a little deeper.
You might be:
Wanting more than a class
Curious about yourself
Looking for community
Feeling emotionally stuck
Craving time for you
Ready to explore
THE UNFOLDING
What to expect:
From the moment you arrive, the session is designed to help you slow down, breathe and experience something meaningful together..
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A warm, welcoming space, fresh flowers, cacao and time to arrive before we begin.
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Each week combines conversation, cacao, guided breathwork and a different theme, allowing the journey to unfold gently over four weeks.
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Life continues between each gathering. You'll receive reflections and journal prompts to help you notice what's unfolding before we meet again.
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As the weeks pass, trust naturally grows. Many women leave feeling more connected to themselves, more compassionate towards themselves and reassured that they don't have to navigate life alone.
THE EXPERIENCE
Why this feels different
Beyond Breath isn't simply four evenings of breathwork. It's a gently held experience where trust grows over time, conversations deepen and women discover the quiet power of being alongside one another.
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01. The Group
There's something quietly powerful about returning to my home each week. As faces become familiar, conversations deepen and you realise many of the things you've been carrying aren't yours alone.
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02. The Breath
Each evening blends conversation, cards, music and guided breathwork. You never have to share more than feels right, and you can always move at your own pace.
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03. The Space
Every detail is chosen with care. Candles, fresh flowers, Common Roots cacao, essential oils, delicious snacks and a small group of six women create an atmosphere that feels welcoming from the moment you arrive.
THE FEEDBACK
What women often tell me they feel afterwards
A little more compassion.
A little more clarity.
Greater trust in themselves.
A quieter nervous system.
New friendships.
The comforting reminder that they don't have to carry everything on their own.
THE LOWDOWN
Practical Details
When: Four consecutive Wednesday evenings, 7–9pm. Next cohort: September. Then again in January.
September course dates: 8th/ 15th/ 22nd/ 29th
January course dates: 13th/ 20th/27th/3rd feb
Where: My home in Poole, BH14 — a small, intimate group setting.
Investment: £300 for the full four-week journey.
Spaces limited to 6.
Frequently Asked Questions
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Beyond Breath is for women who'd like to spend a little longer with themselves. If you've enjoyed breathwork before, or you're looking for a space to slow down, be supported and explore what unfolds over time, this four-week journey offers that opportunity.
You don't need any previous experience - just a willingness to show up with curiosity.
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No — this is a lovely way to start, whether you've never tried it or you've done the odd class before.
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Groups are intentionally small, with a maximum of eight women. Keeping the group intimate means everyone has space to feel seen without ever feeling overwhelmed.
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No. You're always invited, never expected. Some people share openly, others prefer to simply listen and reflect. Both are completely welcome. This is your experience, and you get to decide what feels right.
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Tears, laughter, moments of insight or simply feeling deeply relaxed are all natural responses. There's nothing you need to force or hold back. My role is to guide the space gently and safely, and you'll always be encouraged to move at your own pace.
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The sessions build on each other, so I'd encourage you to only book if you can commit to all four — that consistency is exactly what makes this different from a one-off class.
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Soft, comfortable layers. A cushion, an eye mask if you like one, and a water bottle.
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Not for this programme. Beyond Breath is designed as an in-person experience because so much of what makes it special comes from sharing the room together, week after week.
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There's something powerful about returning each week. You begin to build trust with yourself, with the breath and with the people around you. The conversations deepen, the themes connect, and you have time to notice what changes—not just during the sessions, but in the days between them.
That's something a single class simply can't offer.
Begin your Beyond Breath journey
If Beyond Breath feels like the right fit, I'd love to welcome you.
If you'd like to ask a question before booking, or you're wondering whether it's right for you, just get in touch. There's no pressure and no rush.
Sometimes all it takes is finding the room you've been looking for.