If something specific is going on right now and you just want space to work through it, a one-to-one is a lovely place to start. If you're moving through something bigger — a relationship ending, grief, a pattern you keep noticing — Your Season gives you ongoing support over several weeks, rather than a single session. If you're not sure, get in touch and we can figure it out together.

That's completely normal, and nothing you need to prepare for. We'll talk it through together at the start of the session, and a theme usually finds its way to the surface — you don't need to arrive with an agenda.

Absolutely. Some people come for a single session during a particular season of life, while others return every few months or choose Your Seasonif they're looking for more consistent support.

Some people return every few months as a way of checking in with themselves, while others come when life feels particularly full or they're navigating a period of change.

There's no set timeline - we'll always decide together what feels most helpful, based on where you are and what you need.

That's really common, especially the first time. Most people find they settle quickly once they arrive — there are soft blankets, the space is cosy, and there's nothing you need to prepare or get right. Just come as you are.

That's not just okay, it's encouraged. Tears are the body's natural way of rebalancing — they release oxytocin, the same "feel-good" hormone linked to comfort and connection. Nothing here is too much, and I'm right there with you the whole time.

You don't need to. Breathwork isn't about belief — it's simply this: change the way you breathe, and you change the way you feel. Some people say they've glimpsed the meaning of life. Others just get a really good rest. Everything in between is available too, and it's different every time. There's nowhere you need to get to — just the breath, and staying with it.

There's very little you need to do. Wear comfortable clothes, avoid a heavy meal beforehand and bring anything that helps you feel at ease. Most importantly, come exactly as you are - you don't need to arrive feeling calm or knowing what you want to work on. Don’t forget your cushion and eye mask!

We always leave time to gently land and reflect before you head home. Some people feel lighter, some more emotional, others simply quieter. Every experience is different, so I encourage you to give yourself a little space afterwards if you can.