Feel More Alive
Breathwork, connection and experiences that bring you back to yourself. In Poole, online and beyond.
Coming Up
1-5th NOV | THE CLARITY CHALLENGE
Online · Live on Zoom · £44
7.30–7.55pm nightly
Five short evenings of breathwork and guided reflection for the thing you keep circling.
Bring a decision, an idea, something you want, somewhere you feel stuck - or simply a sense that something needs to shift. You don’t need to have it all figured out.
Join me live each evening, catch up on replay, or mix the two. Come as you are and see what becomes clearer.
11,18,25th JAN + 1st FEB | BEYOND BREATH
My home, Poole · 7–9pm · £250
Four Tuesday evenings. A small group of 6 women. Space to go a little deeper.
We’ll explore self-love, forgiveness, relationships + boundaries, expression and purpose - using breathwork, conversation and reflection along the way.
Places are limited. If you’d like one, come and join us.
01 — Local? Start here
SuStudio · Monthly Canford Cliffs · £25
Your monthly breathwork fix.
Come exactly as you are. Ninety minutes of breath, brilliant music and space to laugh, shout, feel whatever comes up — and leave feeling like you’ve had an emotional workout.
No experience needed. Just come and breathe. Next one is Thursday 12 November, 7pm.
30 Dec | BETWEEN THE YEARS - A VISION BOARD WORKSHOP
My home, Poole · 10am–4pm · £150
A day between Christmas and New Year to reflect, get creative and dream a little bigger.
Expect great food, good company, breathwork, laughter and plenty of space to play with ideas - Ten women around the table, looking back at what’s been and planting seeds for the year ahead.
Ten places only. Come and spend the day with us.
01 — Come along
£25 · 90 mins · Monthly Canford Cliffs
Breathe Love: an evening of breathwork, guidance, with other people and a great place to start. No experience needed. Next one is Thursday 12 November, 7pm.
02 — Where most of my work happens
One-to-One Sessions - £150 · 2 hours · in Poole or online
Two hours entirely for you. Space to talk about what’s going on and what you’d like to work on or breathe through. Then you lie down and we breathe together, with plenty of time afterwards to rest and integrate.
03 — Your Season
Three two-hour sessions over 6 to 12 weeks, with a check-in between each. One piece of work, given room to breathe · £495 · in Poole or online
Maybe it’s a breakup, a move, a change of direction. Three two-hour sessions over 6 to 12 weeks, with a check-in in between, so you’re not carrying it alone.Bringing someone? Session for Two, £200: side by side, each at your own pace.
What happens in a one-to-one
Arrive and settle
A warm, unhurried start - my garden studio in Poole, or a quiet corner of your own if we're meeting online.
01
A conversation first
About 40 minutes, no pressure to have the right words. If it helps, you're welcome to pull some reflection cards before we move into the breath.
02
The breathwork
I'll guide you through it with a soundtrack chosen for the session. You set the pace throughout — slow down, pause, stop, whatever you need. You’re supported every step of the way.
03
Space to land
Time at the end to talk through what came up and integrate, before you step back out into the day.
04
Afterwards
Later that day, I'll send your playlist, a short guided meditation and a few reflections from the session, plus journal prompts if you'd like to keep going.
05
“I left floating on air, feeling full of energy and unstoppable.”
—Jo · Google review
People come for all sorts of reasons
Maybe you're navigating a big change. Feeling stuck, overwhelmed or a little disconnected from yourself. Perhaps there's a decision you can't quite make, something you've been carrying for too long, or a feeling that there must be more to life than this.
Or maybe you're simply curious. You want some space that's just for you, to explore, reconnect and see what comes up.
You don't need to be struggling to want something different. And you don't need a problem to solve.
Sometimes it's simply about wanting to feel more alive, more yourself, and more able to experience all that life brings without being overwhelmed by it.
Bring someone
For couples, it's a date night with a difference.
For couples, it's a date night with a difference.
A babysitter, an evening out, and something you do together, often without words. One of you usually books it. Both of you tend to leave feeling close, and the conversations afterwards are some of the best: honest, open and clear.
Meet Ellie
I'm Ellie. Breathwork facilitator, counsellor-in-training and someone who believes we don't need fixing - we need spaces where we can reconnect with ourselves. I'd love to welcome you.
Whenever it feels like the right time.
You don't need to know exactly what you need before getting in touch. Whether you're curious about breathwork, looking for support through a difficult season, or wondering where to begin, I'd love to hear from you.