If you’d like to explore a self care practice, or make time for yourself, learn a technique that can help you ground, settle and get to know yourself better then Yes!

Good vibes and a warm welcome. Whether you come to a group, class or 1:2:1 it’s the same. We’ll be lying down on yoga mats, cosied up with blankets, warm socks and an eye mask. Once you’ve got the breathing pattern, we’ll breathe, laugh, holler and feel our life force energy awakening. You might feel sensations such as tingling and buzzing, all of which is normal and you may feel nothing at all. You may feel like you’ve seen the meaning of the life and you may fall asleep. All is welcome and trust you’ll get exactly what you need. You’ll always get some dark chocolate at the end too!

It’s an active breathing technique - which blends an ancient breathing practice, modern therapeutic techniques and spiritual wisdom, offering a holistic approach to self awareness and self discovery.

Breathwork itself is a safe practice. If you are pregnant, taking anti-coagulant drugs, have a severe bleeding disorder (haemophilia), a history of cardiovascular disease, including angina or heart attack, have a heart condition, diabetes, circulatory problems, blood clots, cancer/malignancies, bone disorders, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery, metal implants or a pacemaker, please make this information known to me prior to attending the class.