Beyond Breath

  • If you’ve ever left a class feeling uplifted and longed to deepen that afterglow, Beyond Breath is for you.A single class can feel magical - but the spark often fades once life rushes back in.

    Each week builds on the last, creating momentum and trust in yourself and the practice. You’ll feel lighter, clearer, and more connected as you release what’s weighing you down and discover the resilience already within you.

    Beyond Breath is your chance to hold on to the magic and let it grow. Over four weeks, each session builds trust, release, and clarity, so the afterglow doesn’t fade - it deepens into real, lasting change.

    When: 11/18th/25th March + 1st April 7-9pm

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Schedule | The themes we’ll explore together

Week 1

Self Love { softening into a sense of enoughness }

We begin by creating safety in the body and meeting ourselves with compassion. This is the foundation for everything else - learning to rest in the truth that you are already enough.

Week 2

Forgiveness { letting go of what weighs you down }

Old stories, resentments, and unprocessed emotions can feel heavy to carry. Through breath and reflection, you’ll explore what it means to release the weight and move forward with greater ease.

WEEK 3

Boundaries & Relationships { honouring your needs in connection }

Breathwork helps you listen more closely to yourself. From here, we’ll explore how to express your needs clearly, strengthen your boundaries, and reshape the way you relate to others.

DAY 4

Purpose & Expression { stepping into clarity and freedom }

In our final week, we’ll breathe into your sense of direction, creativity, and voice - supporting you to feel resourced, clear, and more confident to live in alignment with who you really are.

What’s Included

Intentional Structure

1

Collaborative Energy

2

Expert Facilitation

3

A Supportive Space

4

Follow-Up Encouraged

5

This Is For You If…

  • You leave classes or workshops feeling uplifted, but the feeling slips away too quickly

  • You’re carrying more than you’d like to admit and need a safe space to release, rest, and reset

  • You’re craving more than a one-off session - you’re ready for a journey that supports real, lasting change

  • You feel curious about breathwork and want to explore it in a guided, supportive way

  • You’re longing to feel lighter, clearer, and more deeply connected - to yourself and the people around you

JOIN BEYOND BREATH

This journey is different from a class

A single class can be a beautiful spark - you leave feeling lighter, calmer and more open. But without the support to keep building on that experience, the afterglow can fade and it can feel harder to hold on to the shifts you touched.

Over four weeks, you have the consistency and depth to feel safe, go deeper and experience real change. Each session builds on the last, creating momentum and giving you tools, insights, and practices you can carry into daily life - so the benefits don’t just fade, they grow, along with your practice.

What you’ll walk away with

  • A deeper understanding of breathwork and how to make it part of your life

  • Practical tools to help you regulate emotions, ease stress, and find clarity day to day

  • A felt sense of safety in your body and greater trust in yourself

  • Real shifts—lighter, clearer energy you can carry into your relationships and choices

  • A sense of connection, knowing you don’t have to walk your path alone

Yes, I’m in

Practical Details

When: 11/18th/25th March + 1st April (evenings)
Where: My home in Poole BH14 (intimate group setting)
Time: 7-9pm
Investment: £200 for the full 4-week journey

*Spaces limited to 8*

  • Being coached and guided by Ellie on my breathwork journey has truly transformed my life!

    Each session gives me time and space to explore my thoughts, to centre myself and to release emotions. I come out with a deep sense of calmness and clarity as to my next steps in life and Ellie is there every step to listen, guide and support.

FAQ’s

  • Not at all. The Immersion is open to beginners as well as those who’ve done a few sessions before. Everything will be guided, and you’ll be supported to go at your own pace.

  • The Immersion is designed as a progressive journey, so ideally you’ll attend all sessions to get the full benefit. That said, life happens. If you know you’ll miss one, let me know—I’ll support you with ways to stay connected to the group and the practices in between.

  • Yes. Breathwork is a powerful way to release stress and regulate emotions, and I’ll always create a safe space for you to feel supported. If you’re unsure, you’re welcome to reach out through my contact page and we can talk it through.

  • Wear something comfortable you can relax and breathe deeply in. Bring a mat, blankets, and a cushion - eye mask is optional. bring a journal and pen. Cacao will be provided and the log burner on if its cold!

  • A single class can be a spark, but the four-week immersion gives you the consistency and depth to create lasting change. Each session builds on the last, helping you to feel safe, go deeper, and carry the benefits into your daily life.

Still wondering if this is for you?

Trust your curiosity. If something in Beyond Breath is calling but you’d like to feel into it a little more, I’d love to connect. Leave your details in the form and I’ll be in touch—sometimes a gentle conversation is all you need to know if this journey is yours to take..