SHIFT | Group Breathwork @Shore Pilates, Westbourne | £20
An uplifting group breathwork journey to open your heart, release stress and drop into deep relaxation. You’ll be guided to find your centre, breathe more fully and express whatever needs to move - whether through laughter, sound, or letting go - connecting with the freedom and joy within.
Arrive just as you are and leave feeling lighter, grounded, and recharged.
Ideal if you’re seeking a shift in energy, perspective, or simply a moment to pause and reconnect.
No experience needed. Open to all 16+.
IN HER FULLNESS | Virtual Breathwork + Moon Circle (Monthly) for women
In Her Fullness is an invitation to unfurl – to meet the parts of you that have been waiting for space, tenderness, and breath. A circle of women rising in their truth, reclaiming their voice and resting into the beauty of being whole.
Beyond Breath - A 4 week journey Within
Join a powerful four-week journey designed to bring depth, consistency and a sense of internal safety to your breathwork practice. Each two-hour session combines guided breathwork, reflection and simple, practical tools you can bring into your everyday life.
Together, we’ll explore themes of self-love, forgiveness, relationships and authentic expression - so the afterglow doesn’t just fade, it grows, creating lasting change that stays with you.
This immersion is perfect for anyone ready to move beyond a one-off class and step into a supportive, co-created space where true transformation can unfold.
Spaces are limited - Book your spot today and begin your journey to deeper connection and self-discovery.
When: 20/27th Jan + 3rd/ 10th Feb (evenings)
Where: My home in Poole BH14 (intimate group setting)
Time: 7-9pm
Investment: £200 for the full 4-week journey
*Spaces limited to 8*
FREEDOM | Breathe Love Breathwork @ Sustudio BH13
A unique and uplifting breathwork experience. Feel uplifted, lighter and energised.
Lay down, relax and take a guided journey using the power of your breath to experience the healing power of 'letting go'.
Wear comfy clothing and bring a mat, eye mask, blanket and cushion. Come on your own, with your friends, your partner or your older teen (16yrs +) to feel connected and empowered. No experience necessary.
IN HER FULLNESS | Virtual Breathwork + Moon Circle (Monthly) for women
A full moon space to breathe, release and reconnect to yourself.
Each month we gather to let the breath do its magic - softening what’s heavy, clearing what’s old and awakening the life force that lives underneath it all.
It’s a safe, heart-led space to be real - to feel, express, laugh, cry and land back in your body.
We move through breathwork, journalling, sharing, reflection and the kind of deep rest that only comes when you finally stop holding it all in.
Join live on Zoom - from your bed, your yoga mat or a quiet corner - with headphones, a blanket and a journal. It’s everything you love about being in a room together, but you get to stay at home and drop straight into bed afterwards.
Perfect for:
+ Breathing and releasing from the comfort of your own space
+ Past 1:1 clients wanting a top-up or reconnection
+ Anyone who can’t make it in person
+ Those new to breathwork who want to try it gently and safely
Shift | Pop Up
Due to the high demand for Shift, I’m opening a second class — Shift Pop-Up — held in the cosy setting of my home studio.
This intimate circle is limited to 8 people and offers the same uplifting Shift experience in a smaller, more personal space. Over 90 minutes, you’ll be guided through somatic breathwork, gentle movement, and reflection to release tension, reset your energy and reconnect with yourself.
Bring your journal and a pen to capture what arises. With only 8 spaces, this pop-up circle is a chance to experience Shift more closely and deepen your practice.
SHIFT | Group Breathwork @Shore Pilates, Westbourne | £20
An uplifting group breathwork journey to open your heart, release stress and drop into deep relaxation. You’ll be guided to find your centre, breathe more fully and express whatever needs to move - whether through laughter, sound, or letting go - connecting with the freedom and joy within.
Arrive just as you are and leave feeling lighter, grounded, and recharged.
Ideal if you’re seeking a shift in energy, perspective, or simply a moment to pause and reconnect.
No experience needed. Open to all 16+.
Shift | Pop Up
Due to the high demand for Shift, I’m opening a second class — Shift Pop-Up — held in the cosy setting of my home studio.
This intimate circle is limited to 8 people and offers the same uplifting Shift experience in a smaller, more personal space. Over 90 minutes, you’ll be guided through somatic breathwork, gentle movement, and reflection to release tension, reset your energy and reconnect with yourself.
Bring your journal and a pen to capture what arises. With only 8 spaces, this pop-up circle is a chance to experience Shift more closely and deepen your practice.
IN HER FULLNESS | Breathwork + Moon Circle for women
A Sacred Circle for Modern Women
Breathe, release, and awaken your life force energy under the power of the full moon. This monthly circle is a safe space to let go, express, and connect. Expect breathwork, journaling, sharing, reflection and the full spectrum of laughter, tears and deep relaxation.
Join live on Zoom from your bed or yoga mat with headphones and a quiet space. Bring a journal and pen. It’s a beautiful way to experience all the feels of in-person breathwork, with the flexibility of being at home.
Perfect for:
Breathing from the comfort of your own space
Past 1:1 clients wanting a top-up
Those unable to join in person
Anyone new to breathwork
SHIFT | Breathe Love Breathwork @ Shore Pilates, Westbourne | £20
An uplifting group breathwork journey to open your heart, release stress and drop into deep relaxation. You’ll be guided to find your centre, breathe more fully and express whatever needs to move - whether through laughter, sound, or letting go - connecting with the freedom and joy within.
Arrive just as you are and leave feeling lighter, grounded, and recharged.
Ideal if you’re seeking a shift in energy, perspective, or simply a moment to pause and reconnect.
No experience needed. Open to all 16+.
THE VIRTUAL INNER CIRCLE | Full Moon Series for women
A sacred circle for modern women. Breathe with me and release tension and emotion, awaken your life force energy - leaving you feeling calm, grounded and supported under the powerful energy of the full moon. This monthly women’s circle offers a safe space to explore themes of letting go and self-expression. All parts are welcome. Expect laughter, connection, tears and the deepest relaxation afterwards. Includes journalling, shares, breathwork and reflection. Leave feeling grounded, supported, and empowered.
Experience all of the feels of ‘in person’ breathwork - directly from your bed or yoga mat. You’ll need headphones and a quiet uninterrupted space, a laptop, iPod or smartphone and access to Zoom. Bring a journal and pen. It’s beautiful way to enjoy the practice with ultimate flexibility - in your own space & in your own time.
Perfect for:
Breathing from the comfort of your own space
If you’ve worked with me One to One and need a breathwork fix!
If you can’t breathe in person - due to location or timings
New to breathwork
Benefits include: Reduced stress, tension or constriction. Feelings of openness, love, peace, gratitude, clarity and connection. Deeper states of consciousness and inspiration. Release of anxiety, depression, fear, grief and/or anger.
You’ll receive the Zoom meeting room details and what you need in your confirmation email. Don’t forget to download the your free Ultimate Set-Up Guide.
7pm GMT UK Time Zone | 2pm EST New York | 11am PST Los Angeles | 6am AEDT Sydney
SHIFT | Breathe Love Breathwork @ Shore Pilates, Westbourne | £20
An uplifting and immersive collective breathwork experience, Expand your capacity for self compassion and transcendent relaxation. This group experience is an invitation to find your centre, to let go and breathe more deeply.. to laugh, shout and release stress and tension and connect with the freedom and joy within.
Come as you are—leave feeling lighter, grounded, and recharged.
**Perfect for anyone seeking a powerful shift in energy, perspective, or simply a moment to pause and reconnect.
***No experience necessary. Suitable for all 16yrs +
THE VIRTUAL INNER CIRCLE | Full Moon Series for women
A sacred circle for modern women. Breathe with me and release tension and emotion, awaken your life force energy - leaving you feeling calm, grounded and supported under the powerful energy of the full moon. This monthly women’s circle offers a safe space to explore themes of letting go and self-expression. All parts are welcome. Expect laughter, connection, tears and the deepest relaxation afterwards. Includes journalling, shares, breathwork and reflection. Leave feeling grounded, supported, and empowered.
Experience all of the feels of ‘in person’ breathwork - directly from your bed or yoga mat. You’ll need headphones and a quiet uninterrupted space, a laptop, iPod or smartphone and access to Zoom. Bring a journal and pen. It’s beautiful way to enjoy the practice with ultimate flexibility - in your own space & in your own time.
Perfect for:
Breathing from the comfort of your own space
If you’ve worked with me One to One and need a breathwork fix!
If you can’t breathe in person - due to location or timings
New to breathwork
Benefits include: Reduced stress, tension or constriction. Feelings of openness, love, peace, gratitude, clarity and connection. Deeper states of consciousness and inspiration. Release of anxiety, depression, fear, grief and/or anger.
You’ll receive the Zoom meeting room details and what you need in your confirmation email. Don’t forget to download the your free Ultimate Set-Up Guide.
7pm GMT UK Time Zone | 2pm EST New York | 11am PST Los Angeles | 6am AEDT Sydney
THE VIRTUAL INNER CIRCLE | Full Moon Series for women
A sacred circle for modern women. Breathe with me and release tension and emotion, awaken your life force energy - leaving you feeling calm, grounded and supported under the powerful energy of the full moon. This monthly women’s circle offers a safe space to explore themes of letting go and self-expression. All parts are welcome. Expect laughter, connection, tears and the deepest relaxation afterwards. Includes journalling, shares, breathwork and reflection. Leave feeling grounded, supported, and empowered.
Experience all of the feels of ‘in person’ breathwork - directly from your bed or yoga mat. You’ll need headphones and a quiet uninterrupted space, a laptop, iPod or smartphone and access to Zoom. Bring a journal and pen. It’s beautiful way to enjoy the practice with ultimate flexibility - in your own space & in your own time.
Perfect for:
Breathing from the comfort of your own space
If you’ve worked with me One to One and need a breathwork fix!
If you can’t breathe in person - due to location or timings
New to breathwork
Benefits include: Reduced stress, tension or constriction. Feelings of openness, love, peace, gratitude, clarity and connection. Deeper states of consciousness and inspiration. Release of anxiety, depression, fear, grief and/or anger.
You’ll receive the Zoom meeting room details and what you need in your confirmation email. Don’t forget to download the your free Ultimate Set-Up Guide.
7pm GMT UK Time Zone | 2pm EST New York | 11am PST Los Angeles | 6am AEDT Sydney
SHIFT | Breathe Love Breathwork @ Shore Pilates, Westbourne | £20
An uplifting and immersive collective breathwork experience, Expand your capacity for self compassion and transcendent relaxation. This group experience is an invitation to find your centre, to let go and breathe more deeply.. to laugh, shout and release stress and tension and connect with the freedom and joy within.
Come as you are—leave feeling lighter, grounded, and recharged.
**Perfect for anyone seeking a powerful shift in energy, perspective, or simply a moment to pause and reconnect.
***No experience necessary. Suitable for all 16yrs +
Wellness By The Sea at Sobo Beach
A Transformative Half-Day Wellness Event
🎧 In collaboration with Silent Yoga UK, The Saltwater Sauna, Ellie Loves & Shush Events
Join us for an unforgettable journey of science-based mindfulness and wellbeing where music influences the state of mind. Immerse yourself in three unique wellness zones, interactive talks, and a vibrant marketplace, all designed to nourish your mind, body, and soul. Meet like-minded people and get a chance make the world a better place!
Event Highlights:
Zone 1 - Rooftop Chill (Headphone Sessions)
Relax and release stress with immersive guided practices against stunning rooftop views.
4:00 PM - Emotional Freedom Technique (Tapping) – Instant Emotional Release
4:45 PM - Guided Meditation - Rewiring the Brain for Happiness
5:30 PM - Breathwork – Natural Medicine for the Nervous System
6:15 PM - Yoga Nidra - The Power of Sleep
Zone 2 - Wellness LAB (Interactive Talks in Headphones)
Engage in fascinating panel discussions with expert wellness practitioners.
4:00 PM - The Gut-Brain Connection
4:45 PM – The Science of Contrast Therapy
5:30 PM - Biohacking for Everyday Life
6:15 PM - Rewiring the Brain for Happiness
Zone 3 - Beach Yoga Fusion Classes (Headphone Sessions)
Move and flow with diverse yoga styles inspired by different movement disciplines.
4:00 PM – Yogalates (Pilates-inspired)
4:45 PM – Warrior Yoga (Martial Arts-inspired)
5:30 PM – Energy Flow (Qigong-inspired)
6:15 PM - Partner Yoga (Acro-inspired)
Special Highlights:
7:00 PM - The Big Dip – Wim Hof Method
7:00 PM - 9:00 PM - Silent Disco Party! 🎧 Three DJ channels with Shush Events DJ Slim & others!
Zone 4 - Wellness Marketplace Explore wellness products, services, and taster sessions from local practitioners.
🔥 The Saltwater Sauna – Additional relaxation experience (details TBC)
Tickets & Pricing:
🎟️ Early Bird : £15 (Includes a Goodie Bag!) – SOLD OUT!
🎟️ Second Wave (only 150 tickets including FREE Gym&Swim Pass to R1SE Hilton): £20 - available until 30th April
🎟️ Final Release: £25
🎟️ On-the-Door Entry: £30 (subject to availability)
Secure your spot and embark on a journey of wellbeing! 🌟
Terms & Conditions:
Tickets are non-transferable and non-refundable, except as required by law.
The event is weather-dependent. If postponed, attendees will be notified and can request rescheduling.
Attendees participate at their own risk. Consultation with a healthcare professional is recommended before engaging in physical activities.
By attending, participants consent to event photography and promotional use.
The organizer reserves the right to alter event details as necessary.
📩 For inquiries, contact us at: hello@silentyoga.co.uk
🎟️ Book now and experience wellness like never before!
THE VIRTUAL INNER CIRCLE | Full Moon Series for women
A sacred circle for modern women. Breathe with me and release tension and emotion, awaken your life force energy - leaving you feeling calm, grounded and supported under the powerful energy of the full moon. This monthly women’s circle offers a safe space to explore themes of letting go and self-expression. All parts are welcome. Expect laughter, connection, tears and the deepest relaxation afterwards. Includes journalling, shares, breathwork and reflection. Leave feeling grounded, supported, and empowered.
Experience all of the feels of ‘in person’ breathwork - directly from your bed or yoga mat. You’ll need headphones and a quiet uninterrupted space, a laptop, iPod or smartphone and access to Zoom. Bring a journal and pen. It’s beautiful way to enjoy the practice with ultimate flexibility - in your own space & in your own time.
Perfect for:
Breathing from the comfort of your own space
If you’ve worked with me One to One and need a breathwork fix!
If you can’t breathe in person - due to location or timings
New to breathwork
Benefits include: Reduced stress, tension or constriction. Feelings of openness, love, peace, gratitude, clarity and connection. Deeper states of consciousness and inspiration. Release of anxiety, depression, fear, grief and/or anger.
You’ll receive the Zoom meeting room details and what you need in your confirmation email. Don’t forget to download the your free Ultimate Set-Up Guide.
7pm GMT UK Time Zone | 2pm EST New York | 11am PST Los Angeles | 6am AEDT Sydney
SHIFT | Breathe Love Breathwork @ Shore Pilates, Westbourne | £20
An uplifting and immersive collective breathwork experience, Expand your capacity for self compassion and transcendent relaxation. This group experience is an invitation to find your centre, to let go and breathe more deeply.. to laugh, shout and release stress and tension and connect with the freedom and joy within.
Come as you are—leave feeling lighter, grounded, and recharged.
**Perfect for anyone seeking a powerful shift in energy, perspective, or simply a moment to pause and reconnect.
***No experience necessary. Suitable for all 16yrs +
THE VIRTUAL INNER CIRCLE | Full Moon Series for women
A sacred circle for modern women. Breathe with me and release tension and emotion, awaken your life force energy - leaving you feeling calm, grounded and supported under the powerful energy of the full moon. This monthly women’s circle offers a safe space to explore themes of letting go and self-expression. All parts are welcome. Expect laughter, connection, tears and the deepest relaxation afterwards. Includes journalling, shares, breathwork and reflection. Leave feeling grounded, supported, and empowered.
Experience all of the feels of ‘in person’ breathwork - directly from your bed or yoga mat. You’ll need headphones and a quiet uninterrupted space, a laptop, iPod or smartphone and access to Zoom. Bring a journal and pen. It’s beautiful way to enjoy the practice with ultimate flexibility - in your own space & in your own time.
Perfect for:
Breathing from the comfort of your own space
If you’ve worked with me One to One and need a breathwork fix!
If you can’t breathe in person - due to location or timings
New to breathwork
Benefits include: Reduced stress, tension or constriction. Feelings of openness, love, peace, gratitude, clarity and connection. Deeper states of consciousness and inspiration. Release of anxiety, depression, fear, grief and/or anger.
You’ll receive the Zoom meeting room details and what you need in your confirmation email. Don’t forget to download the your free Ultimate Set-Up Guide.
7pm GMT UK Time Zone | 2pm EST New York | 11am PST Los Angeles | 6am AEDT Sydney
SHIFT | Breathe Love Breathwork @ Shore Pilates, Westbourne | £20
An uplifting and immersive collective breathwork experience, Expand your capacity for self compassion and transcendent relaxation. This group experience is an invitation to find your centre, to let go and breathe more deeply.. to laugh, shout and release stress and tension and connect with the freedom and joy within.
Come as you are—leave feeling lighter, grounded, and recharged.
**Perfect for anyone seeking a powerful shift in energy, perspective, or simply a moment to pause and reconnect.
***No experience necessary. Suitable for all 16yrs +
THE VIRTUAL INNER CIRCLE | Full Moon Series for women
A sacred circle for modern women. Breathe with me and release tension and emotion, awaken your life force energy - leaving you feeling calm, grounded and supported under the powerful energy of the full moon. This monthly women’s circle offers a safe space to explore themes of letting go and self-expression. All parts are welcome. Expect laughter, connection, tears and the deepest relaxation afterwards. Includes journalling, shares, breathwork and reflection. Leave feeling grounded, supported, and empowered.
Experience all of the feels of ‘in person’ breathwork - directly from your bed or yoga mat. You’ll need headphones and a quiet uninterrupted space, a laptop, iPod or smartphone and access to Zoom. Bring a journal and pen. It’s beautiful way to enjoy the practice with ultimate flexibility - in your own space & in your own time.
Perfect for:
Breathing from the comfort of your own space
If you’ve worked with me One to One and need a breathwork fix!
If you can’t breathe in person - due to location or timings
New to breathwork
Benefits include: Reduced stress, tension or constriction. Feelings of openness, love, peace, gratitude, clarity and connection. Deeper states of consciousness and inspiration. Release of anxiety, depression, fear, grief and/or anger.
You’ll receive the Zoom meeting room details and what you need in your confirmation email. Don’t forget to download the your free Ultimate Set-Up Guide.
7pm GMT UK Time Zone | 2pm EST New York | 11am PST Los Angeles | 6am AEDT Sydney
SHIFT | Breathe Love Breathwork @ Shore Pilates, Westbourne | £20
An uplifting and immersive collective breathwork experience, Expand your capacity for self compassion and transcendent relaxation. This group experience is an invitation to find your centre, to let go and breathe more deeply.. to laugh, shout and release stress and tension and connect with the freedom and joy within.
Come as you are—leave feeling lighter, grounded, and recharged.
**Perfect for anyone seeking a powerful shift in energy, perspective, or simply a moment to pause and reconnect.
***No experience necessary. Suitable for all 16yrs +
SHIFT | Breathe Love Breathwork @ Shore Pilates, Westbourne | £20
An uplifting and immersive collective breathwork experience, Expand your capacity for self compassion and transcendent relaxation. This group experience is an invitation to find your centre, to let go and breathe more deeply.. to laugh, shout and release stress and tension and connect with the freedom and joy within.
Come as you are—leave feeling lighter, grounded, and recharged.
**Perfect for anyone seeking a powerful shift in energy, perspective, or simply a moment to pause and reconnect.
***No experience necessary. Suitable for all 16yrs +
THE VIRTUAL INNER CIRCLE | Full Moon Series for women
A sacred circle for modern women. Breathe with me and release tension and emotion, awaken your life force energy - leaving you feeling calm, grounded and supported under the powerful energy of the full moon. This monthly women’s circle offers a safe space to explore themes of letting go and self-expression. All parts are welcome. Expect laughter, connection, tears and the deepest relaxation afterwards. Includes journalling, shares, breathwork and reflection. Leave feeling grounded, supported, and empowered.
Experience all of the feels of ‘in person’ breathwork - directly from your bed or yoga mat. You’ll need headphones and a quiet uninterrupted space, a laptop, iPod or smartphone and access to Zoom. Bring a journal and pen. It’s beautiful way to enjoy the practice with ultimate flexibility - in your own space & in your own time.
Perfect for:
Breathing from the comfort of your own space
If you’ve worked with me One to One and need a breathwork fix!
If you can’t breathe in person - due to location or timings
New to breathwork
Benefits include: Reduced stress, tension or constriction. Feelings of openness, love, peace, gratitude, clarity and connection. Deeper states of consciousness and inspiration. Release of anxiety, depression, fear, grief and/or anger.
You’ll receive the Zoom meeting room details and what you need in your confirmation email. Don’t forget to download the your free Ultimate Set-Up Guide.
7pm GMT UK Time Zone | 2pm EST New York | 11am PST Los Angeles | 6am AEDT Sydney
SHIFT | Breathe Love Breathwork @ Shore Pilates, Westbourne | £20
An uplifting and immersive collective breathwork experience, Expand your capacity for self compassion and transcendent relaxation. This group experience is an invitation to find your centre, to let go and breathe more deeply.. to laugh, shout and release stress and tension and connect with the freedom and joy within.
Come as you are—leave feeling lighter, grounded, and recharged.
**Perfect for anyone seeking a powerful shift in energy, perspective, or simply a moment to pause and reconnect.
***No experience necessary. Suitable for all 16yrs +
SHIFT | Breathe Love Breathwork @ Shore Pilates, Westbourne | £20
An uplifting and immersive collective breathwork experience, Expand your capacity for self compassion and transcendent relaxation. This group experience is an invitation to find your centre, to let go and breathe more deeply.. to laugh, shout and release stress and tension and connect with the freedom and joy within.
Come as you are—leave feeling lighter, grounded, and recharged.
**Perfect for anyone seeking a powerful shift in energy, perspective, or simply a moment to pause and reconnect.
***No experience necessary. Suitable for all 16yrs +
THE VIRTUAL INNER CIRCLE | Full Moon Series for women
A sacred circle for modern women. Breathe with me and release tension and emotion, awaken your life force energy - leaving you feeling calm, grounded and supported under the powerful energy of the full moon. This monthly women’s circle offers a safe space to explore themes of letting go and self-expression. All parts are welcome. Expect laughter, connection, tears and the deepest relaxation afterwards. Includes journalling, shares, breathwork and reflection. Leave feeling grounded, supported, and empowered.
Experience all of the feels of ‘in person’ breathwork - directly from your bed or yoga mat. You’ll need headphones and a quiet uninterrupted space, a laptop, iPod or smartphone and access to Zoom. Bring a journal and pen. It’s beautiful way to enjoy the practice with ultimate flexibility - in your own space & in your own time.
Perfect for:
Breathing from the comfort of your own space
If you’ve worked with me One to One and need a breathwork fix!
If you can’t breathe in person - due to location or timings
New to breathwork
Benefits include: Reduced stress, tension or constriction. Feelings of openness, love, peace, gratitude, clarity and connection. Deeper states of consciousness and inspiration. Release of anxiety, depression, fear, grief and/or anger.
You’ll receive the Zoom meeting room details and what you need in your confirmation email. Don’t forget to download the your free Ultimate Set-Up Guide.
7pm GMT UK Time Zone | 2pm EST New York | 11am PST Los Angeles | 6am AEDT Sydney
SHIFT | Breathe Love breathwork @ Shore Pilates, Westbourne | £20
An uplifting and immersive collective breathwork experience, Expand your capacity for self compassion and transcendent relaxation. This group experience is an invitation to find your centre, to let go and breathe more deeply.. to laugh, shout and release stress and tension and connect with the freedom and joy within.
Come as you are—leave feeling lighter, grounded, and recharged.
**Perfect for anyone seeking a powerful shift in energy, perspective, or simply a moment to pause and reconnect.
***No experience necessary. Suitable for all 16yrs +
THE INNER CIRCLE | VIRTUAL Women’s Breathwork circle | Wolf Moon
Join me as we explore the energetic themes of the Wolf moon, encouraging us to focus on emotional wellbeing, family connections and creating a sense of security together. Experience all of the feels of ‘in person’ breathwork - directly from your bed or yoga mat. All you need is some headphones and a quiet uninterrupted space, a laptop, iPod or smartphone and access to Zoom. It’s beautiful way to enjoy the practice with ultimate flexibility - in your own space & in your own time.
**Replay available within 24hrs - sent automatically.
Perfect for:
Breathing from the comfort of your own space
If you’ve worked with me One to One and need a breathwork fix!
If you can’t breathe in person - due to location or timings
New to breathwork
A cosy and supportive way to connect to the practice and energy of breathing in a group. Breathe with me and release tension and emotion, awaken your life force energy - leaving you feeling calm, grounded and supported. Benefits include: Reduced stress, tension or constriction. Feelings of openness, love, peace, gratitude, clarity and connection. Deeper states of consciousness and inspiration. Release of anxiety, depression, fear, grief and/or anger.
Join our incredible virtual community from the UK and around the world for this life enhancing form of breathwork meditation, suitable for EVERYbody. You’ll receive the Zoom meeting room details and what you need in your confirmation email. Don’t forget to download the your free Ultimate Set-Up Guide.
7pm GMT UK Time Zone | 2pm EST New York | 11am PST Los Angeles | 6am AEDT Sydney
**Replay available within 24hrs - sent automatically.
SHIFT | Breathe Love Breathwork @ Shore Pilates, Westbourne | £20
An uplifting and immersive collective breathwork experience, Expand your capacity for self compassion and transcendent relaxation. This group experience is an invitation to find your centre, to let go and breathe more deeply.. to laugh, shout and release stress and tension and connect with the freedom and joy within.
Come as you are—leave feeling lighter, grounded, and recharged.
**Perfect for anyone seeking a powerful shift in energy, perspective, or simply a moment to pause and reconnect.
***No experience necessary. Suitable for all 16yrs +
BREATHE YOUR VISION FOR 2025 | Breathwork + Lunch + Vision Board Workshop | £120
Manifest with laser focus, set your intentions with clarity and supercharge your 2024!
After the success of previous years, this gentle space for reflection and connection promises to be a really inspiring and creative day. We'll start with some gentle movement, a cup of Common Roots ceremonial cacao, a deeply relaxing breathwork session, followed by lunch and vision board creation.
Focus on any area of you life: relationships, work, family and create one or more boards to represent your dreams and desires for the coming year.
Delicious vegan, GF lunch + snacks + drinks included.
*Bring a yoga mat, blanket and magazines.
AWAKEN | Breathe Love | Breathwork for All @ Rockwater, Branksome Beach | £15
A life affirming and transformational and sunrise breathwork practice!
This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:
Reduced stress, tension or constriction.
Feelings of openness, love, peace, gratitude, clarity and connection.
Deeper states of consciousness and inspiration.
Release of anxiety, depression, fear, grief and/or anger.
Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.
Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.
If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement!
* No experience necessary,
* Suitable for 16yrs +
NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.
AWAKEN | Breathe Love | Breathwork for All @ Rockwater, Branksome Beach | £15
A life affirming and transformational and sunrise breathwork practice!
This uplifting group breathwork experience - isn’t just an opportunity to find your centre, it's an invitation to let go, breathe deeply, laugh, shout, and let go of what you’re carrying.. The benefits of which last way beyond the session:
Reduced stress, tension or constriction.
Feelings of openness, love, peace, gratitude, clarity and connection.
Deeper states of consciousness and inspiration.
Release of anxiety, depression, fear, grief and/or anger.
Lay down, pull up your cosy blanket and feel your senses awaken to the elements and nature: the warmth of the fire, the support of the earth, the sound of the wind and the wild waters, birdsong AND and an epic playlist - which you’ll receive afterwards.
Breathe in the magical morning light and let boundless horizon amplify your sense of connection and possibility. Not just to yourself, but to everything around you.
If you have time, stay for coffee and and illuminating conversations afterwards - and there are always people sea dipping if you need any encouragement!
* No experience necessary,
* Suitable for 16yrs +
NB. Five complimentary spaces are reserved for Rockwater members on a first come first served basis.
GATHER | VIRTUAL Breathwork circle for women
Experience all of the feels of ‘in person’ breathwork - directly from your bed or yoga mat. All you need is some headphones and a quiet uninterrupted space, a laptop, iPod or smartphone and access to Zoom. It’s beautiful way to enjoy the practice with ultimate flexibility - in your own space & in your own time.
**Replay available within 24hrs - sent automatically.
Perfect for:
Breathing from the comfort of your own space
If you’ve worked with me One to One and need a breathwork fix!
If you can’t breathe in person - due to location or timings
New to breathwork
A cosy and supportive way to connect to the practice and energy of breathing in a group. Breathe with me and release tension and emotion, awaken your life force energy - leaving you feeling calm, grounded and supported. Benefits include: Reduced stress, tension or constriction. Feelings of openness, love, peace, gratitude, clarity and connection. Deeper states of consciousness and inspiration. Release of anxiety, depression, fear, grief and/or anger.
Join our incredible virtual community from the UK and around the world for this life enhancing form of breathwork meditation, suitable for EVERYbody. You’ll receive the Zoom meeting room details and what you need in your confirmation email. Don’t forget to download the your free Ultimate Set-Up Guide.
7.30pm GMT UK Time Zone | 2:30pm EST New York | 11.30am PST Los Angeles | 6.30am AEDT Sydney
**Replay available within 24hrs - sent automatically.