Why join Beyond Breath?
If you’ve ever left a class feeling uplifted and longed to deepen that afterglow, Beyond Breath is for you.
This new four-week journey gives you the consistency, depth and safety to make shifts that last. A single class can feel magical - but the spark often fades once life rushes back in.
Beyond Breath is your chance to hold on to the magic and let it grow. Over four weeks, each session builds trust, release, and clarity, so the afterglow doesn’t fade - it deepens into real, lasting change.
This Is For You If…
You leave classes or workshops feeling uplifted, but the feeling slips away too quickly
You’re carrying more than you’d like to admit and need a safe space to release, rest, and reset
You’re craving more than a one-off session - you’re ready for a journey that supports real, lasting change
You feel curious about breathwork and want to explore it in a guided, supportive way
You’re longing to feel lighter, clearer, and more deeply connected - to yourself and the people around you
What you’ll experience over 4 weeks
Each week builds on the last, creating momentum and trust in yourself and the practice.
You’ll feel lighter, clearer, and more connected as you release what’s weighing you down and discover the resilience already within you.
The themes we’ll explore together
Self Love
{ softening into a sense of enoughness }
We begin by creating safety in the body and meeting ourselves with compassion. This is the foundation for everything else - learning to rest in the truth that you are already enough.
Forgiveness
{ letting go of what weighs you down }
Old stories, resentments, and unprocessed emotions can feel heavy to carry. Through breath and reflection, you’ll explore what it means to release the weight and move forward with greater ease.
Boundaries & Relationships
{ honouring your needs in connection }
Breathwork helps you listen more closely to yourself. From here, we’ll explore how to express your needs clearly, strengthen your boundaries, and reshape the way you relate to others.
Purpose & Expression
stepping into clarity and freedom
In our final week, we’ll breathe into your sense of direction, creativity, and voice - supporting you to feel resourced, clear, and more confident to live in alignment with who you really are.
This journey is different from a class
A single class can be a beautiful spark - you leave feeling lighter, calmer and more open. But without the support to keep building on that experience, the afterglow can fade and it can feel harder to hold on to the shifts you touched.
Over four weeks, you have the consistency and depth to feel safe, go deeper and experience real change. Each session builds on the last, creating momentum and giving you tools, insights, and practices you can carry into daily life - so the benefits don’t just fade, they grow, along with your practice.
How it works
Over four consecutive weeks, you’ll be held in a cosy, intimate space for two-hour group sessions that blend breathwork, cacao, reflection and connection. Each gathering is lovingly guided yet co-created - shaped by you, what you bring and what unfolds together.
Here’s what you can expect along the way:
A progressive journey – each week building on the last, moving you deeper into release, clarity, and trust
Breathwork & integration time in every session for journalling, reflection and questions
Heart-opening cacao ritual to help you drop in and connect more deeply
A bespoke playlist for each session to revisit and continue the journey at home
Guidance and simple practices to help you establish your own individual breath practice
Supportive sharing space – the chance to connect with others and feel witnessed in your process
What you’ll walk away with
A deeper understanding of breathwork and how to make it part of your life
Practical tools to help you regulate emotions, ease stress, and find clarity day to day
A felt sense of safety in your body and greater trust in yourself
Real shifts—lighter, clearer energy you can carry into your relationships and choices
A sense of connection, knowing you don’t have to walk your path alone
Practical Details
When: 20/27th Jan + 3rd/ 10th Feb (evenings)
Where: My home in Poole BH14 (intimate group setting)
Time: 7-9pm
Investment: £200 for the full 4-week journey
*Spaces limited to 8*
FAQ’s
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Not at all. The Immersion is open to beginners as well as those who’ve done a few sessions before. Everything will be guided, and you’ll be supported to go at your own pace.
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The Immersion is designed as a progressive journey, so ideally you’ll attend all sessions to get the full benefit. That said, life happens. If you know you’ll miss one, let me know—I’ll support you with ways to stay connected to the group and the practices in between.
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Yes. Breathwork is a powerful way to release stress and regulate emotions, and I’ll always create a safe space for you to feel supported. If you’re unsure, you’re welcome to reach out through my contact page and we can talk it through.
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Wear something comfortable you can relax and breathe deeply in. Bring a mat, blankets, and a cushion - eye mask is optional. bring a journal and pen. Cacao will be provided and the log burner on if its cold!
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A single class can be a spark, but the four-week immersion gives you the consistency and depth to create lasting change. Each session builds on the last, helping you to feel safe, go deeper, and carry the benefits into your daily life.
Still wondering if this is for you?
Trust your curiosity. If something in Beyond Breath is calling but you’d like to feel into it a little more, I’d love to connect. Leave your details in the form and I’ll be in touch—sometimes a gentle conversation is all you need to know if this journey is yours to take..