Guiding 4,000+ people through breathwork—one-to-one, groups, and retreats. My approach is gentle, grounded and practical: emotional freedom through self-trust. I hold a clear, compassionate space where you can feel what’s true, process it safely, and come back to yourself.
IN PERSON & VIRTUALLY
What if you don’t need another app, hack or hustle?
You need a safe space to feel - to let stress soften, emotions move, and your nervous system remember calm. Breathwork is a guided process that helps you drop out of your head and into your body so you can process what’s built up and reset from the inside out.
hello hello hello
Hi , I’m Ellie - This is All about Breathwork
Our Services
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Basic
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Intermediate
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Advanced
What should we know about the services you provide? Better descriptions result in more sales.
I’m Ellie and with thousands of people breathing with me, my passion is to create space for you to be more you.
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“Ellie’s classes got me through a very tough time, for a you person to try something new and open up wasn’t easy but Ellie made the experience so amazing. Her calming and kind presence made it so easy to talk to and after each session I felt uplifted and more myself. Would recommend this to anyone any age! Thank you Ellie.”
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Anyone 16yrs - 19yrs old
For self expression and emotional regulation
Feeling understood and comfortable with big feelings + emotions
Soothing anxiety + releasing negative self belief
Feeling a sense of connection
Experiencing Breathwork Meditation in a more inimate and supported setting
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Because of the deep nature of the work, this is only offered in person.
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An empowering and enlightening 60-75 mins experience for young people 14yrs + to share what's going on for them, to breathe and experience emotional freedom and understand that they are not their thoughts.
Each session is tailored to the needs of the individual. Parents, guardians are welcome to stay and I recommend a 'breathwork for two' session for parents, and caregivers wanting to share the experience.
This is a package of three sessions, offering teens a transformative journey into the world of breathwork where they can gradually immerse themselves in the practice, allowing for a more profound understanding of its benefits, a grounding in this practice plus simple techniques for calm and nervous system regulation.
Intuitive card reading (optional)
Your unique session playlist afterwards
Why Breathwork?
Release stress and emotional build-up
Regulate your nervous system (feel grounded, not overwhelmed)
Clear your mind and sharpen focus
Build self-trust and emotional resilience
Leave calmer, clearer, and more you
What if
You don’t need another app, hack or hustle?
You need a safe space to feel - to let stress soften, emotions move, and your nervous system remember calm. Breathwork is a guided process that helps you drop out of your head and into your body so you can process what’s built up and reset from the inside out.
Sessions & packages
FIRST SESSION
£110
Arrive, breathe, integrate.
60 minutes • In-person or virtual
Popular
STANDARD 1:1
£150
Perfect for ongoing support and maintenance.
105 minutes • In-person or virtual
DEEP RESET (double)
£250
When you want to go deeper and unhurried.
120 minutes • In-person & Virual
This is for you if
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Parents
You hold it together for everyone. Here, you get held. Step out of “always on”, breathe, and leave with more capacity and calm.
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Stressed at work
When your brain won’t switch off, breathwork is your reset button—less tension, more clarity, better decisions.
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ADHD/ Overthinkers
If you live in fast-forward, this brings you into your body. Regulate, slow the spin, and feel present (without forcing it).
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Big feelings / Big changes
Grief, endings, new chapters -breathwork gives you space to feel it safely and move through it, not around it.
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Practitioners & facilitators
Go deeper with your own process so you can hold clearer space for others—without carrying their stuff home with you.
What to expect
Section title:
What to expect
Step 1 — Arrive
We start with a short check-in. What’s present? What do you need today?
Step 2 — Guided breathwork
I guide you through a safe, structured breathing journey. You’re fully in control. I’m with you the whole way.
Step 3 — Integration
Time to feel, reflect, and settle your system. You’ll leave with simple tools to support you between sessions.
Time & format:
60–90 minutes • In-person (Dorset) or virtual
Why this over meditation, massage, or another class?
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It meets you where you are
No need to “be calm” to begin. We work with what’s real—stress, anger, tears, numbness—and give it a safe path to move.
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It goes deeper than “thinking about it”
You don’t need perfect words or a perfect mindset. Breathwork engages the body and nervous system—the parts that hold on.
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It builds self-trust
You’ll learn to listen to your body’s signals and respond with care. That’s emotional freedom you can take into daily life.
£380
Three Sessions
3 sessions — sustain momentum and support between sessions ([Your price] / save %)
NEW!
£714
Si
6 sessions — deeper regulation & long-term change ([Your price] / save %)
Quote Source
“I came in knotted with stress and left feeling spacious. It was the first time in ages I felt like myself.” — S.”
Quote Source
“I didn’t need to explain everything. I could just feel it and let it move. That changed everything.” — L.
Quote Source
“As a parent, I rarely have space to fall apart a little. This felt safe, kind and deeply restorative.” — K.
Your safety matters
We go at your pace. You’re in control at every step and can pause at any time. Breathwork can be emotionally moving - that’s normal - and I’ll support you to process and land gently.
If you’re pregnant or have cardiovascular issues, glaucoma, severe osteoporosis, uncontrolled high blood pressure, recent surgery, epilepsy, bipolar disorder, schizophrenia, or other significant medical/psychiatric conditions, please check with your clinician first and let me know in advance so we can adapt appropriately.
Not sure if it’s for you?
Frequently asked questions
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You might feel tingling, temperature shifts, emotion moving - totally normal. We integrate so you leave grounded.
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No. I’ll guide you step by step.
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Comfy clothes, water, and an open mind. If virtual, find a quiet space and a place to lie down.
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Good. That’s your system releasing. I’ll keep you safe and supported the whole way.
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I’m based in Dorset and work across Bournemouth, Poole, Dorchester, Weymouth and surrounds. Address provided on booking.
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Reschedule up to 24 hours prior without charge. Less than 24 hours: session fee applies.
Ready to feel lighter?
Book a one-to-one breathwork session in Dorset (or online) and give yourself the space you’ve been needing.
Book a free 15 min call
Take a minute to write an introduction that is short, sweet, and to the point.
Group Breathwork Healing Sessions
Empowering, liberating, and life-affirming sessions. Space for you to land, be met in your truth and breathe through whatever’s alive - whether that’s old wounds, looping patterns, or just the weight of holding it all together. You don’t need to fix anything or be anywhere else. Just show up as you are.
1hr 45mins
IN PERSON & VIRTUALLY
From Within A 4-Week Breathwork Journey - Begins January 2026
This is a small-group space to breathe, feel and come home to yourself. Over four weeks, we’ll use the breath to explore self-love, boundaries, expression and acceptance - gently and honestly. Each session includes guided breathwork, cacao ceremony, group check-in and plenty of space to reflect.
This isn’t about fixing. It’s about listening.
IN PERSON
Bespoke Breathwork Circles
Maybe you’re planning a get together with your closest friends, school mums, supporting a friend going through a difficult time, friends from uni, boys weekend, birthday or a special event and want to do something different that doesn’t make you feel awful the next morning!.. Organising your own breathwork party/group event is a powerful and unique way to relax and enjoy time with your friends/favourite people.
Suitable from groups of 4-10 people from 16 yrs +. Groups of up to 4 can be facilitated at my home studio. For groups of 5 - 10 people I can come to your home or chosen venue. Travel extra beyond 15 miles of Poole.
Available in Dorset, London & beyond.
