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      <image:caption>A retreat guest enjoying a quiet moment in the Indian Ocean during the Sri Lanka retreat.</image:caption>
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      <image:caption>Fresh salad served at Ceylon Sliders, one of our favourite cafés to visit during the Sri Lanka retreat.</image:caption>
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      <image:caption>Fresh, nourishing lunch at Paradise Cove café in Midigama, Sri Lanka, one of our favourite places to visit during the retreat.</image:caption>
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      <image:caption>The tranquil pool and pavilion at Villa Nibana, where guests can slow down and unwind.</image:caption>
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      <image:caption>Surfers on the beach outside Ceylon Sliders in Sri Lanka, one of our favourite places to visit during the retreat.</image:caption>
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      <image:caption>Retreat host Nutrition Francesca leading one of her nutrition and wellbeing talks during the Sri Lanka retreat.</image:caption>
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      <image:caption>Swimming pool at Villa Nibana, where guests can relax between yoga, breathwork and time by the sea.</image:caption>
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      <image:caption>The beautiful beach just moments from Villa Nibana, where retreat guests can swim, walk and relax.</image:caption>
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      <image:caption>Daily morning yoga practice in the open-air shala during the Sri Lanka retreat.</image:caption>
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      <image:caption>Zoe from Yoga with Zoe Lee guiding a SUP yoga session on the water during the Sri Lanka retreat.</image:caption>
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      <image:caption>Guests enjoying the guided SUP safari included as part of the Sri Lanka retreat experience.</image:caption>
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