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      <image:caption>Fresh salad served at Ceylon Sliders, one of our favourite cafés to visit during the Sri Lanka retreat.</image:caption>
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      <image:caption>Fresh, nourishing lunch at Paradise Cove café in Midigama, Sri Lanka, one of our favourite places to visit during the retreat.</image:caption>
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      <image:caption>Daily morning yoga practice in the open-air shala during the Sri Lanka retreat.</image:caption>
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